Ayurveda
An Ayurveda package in Kerala is a wonderful way to rejuvenate and revitalize your body and mind. Kerala is known for its natural beauty and traditional Ayurvedic treatments.
AYURVEDA
Here’s a sample itinerary for a 7-day Ayurveda package in Kerala:
KERALA

Day 1: Arrival in Kerala
- Arrive in Kerala, preferably in the city of Kochi or Thiruvananthapuram.
- Check in to your chosen Ayurveda resort or wellness center.
- Rest and acclimatize to your new surroundings.
Day 2: Ayurvedic Consultation
- Start your day with an Ayurvedic consultation with a qualified doctor.
- Receive a personalized treatment plan based on your body type and health concerns.
- Begin your Ayurvedic treatments, which may include massages, herbal therapies, and dietary recommendations.
Day 3-6: Ayurvedic Treatments
- Continue with your prescribed Ayurvedic treatments and therapies.
- These may include Abhyanga (oil massages), Shirodhara (oil pouring on the forehead), Panchakarma detox therapies, and more.
- Enjoy a healthy Ayurvedic diet as per the doctor’s recommendations.
Day 7: Yoga and Meditation
- Participate in a yoga and meditation session to balance your mind and body.
- Learn some basic yoga and meditation techniques that you can continue at home.
- Spend some time exploring the beautiful surroundings of your Ayurveda retreat.
Day 8: Departure
- After breakfast, check out from the Ayurveda center.
- Depending on your flight schedule, you may have some free time to do some last-minute shopping or sightseeing.
- Depart from Kerala, feeling rejuvenated and refreshed.
During your stay, it’s important to follow the guidance of the Ayurvedic doctor and adhere to the prescribed diet and lifestyle recommendations. This will ensure that you get the most out of your Ayurveda experience in Kerala.
Please note that this is just a sample itinerary, and the actual schedule and treatments may vary depending on the Ayurveda center you choose and your individual health needs. Be sure to book your Ayurveda package through a reputable wellness center or resort that specializes in Ayurvedic treatments and employs qualified practitioners.
The specific inclusions in an Ayurveda package in Kerala can vary depending on the wellness center or resort you choose, the duration of your stay, and the type of package you opt for. However, here are some common inclusions you can expect in an Ayurveda Kerala package:
Ayurvedic Consultation: A personalized consultation with an Ayurvedic doctor who will assess your health and determine the most suitable treatments and therapies for your specific needs.
Ayurvedic Treatments: These can include a variety of traditional Ayurvedic therapies such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), Panchakarma detoxification treatments, herbal baths, and more.
Accommodation: Typically, your package will include accommodation at the Ayurveda center or wellness resort. You can choose from various types of rooms, such as standard, deluxe, or luxury, depending on your budget.
Ayurvedic Meals: Most Ayurveda packages include Ayurvedic meals that are customized to your body type and health condition. These meals are designed to balance and nourish your body.
Yoga and Meditation: Many Ayurveda packages include daily yoga and meditation sessions to promote physical and mental well-being.
Doctor’s Follow-up: Regular follow-up consultations with the Ayurvedic doctor to monitor your progress and adjust your treatment plan as needed.
Herbal Medicines: In many packages, herbal medicines and remedies prescribed by the Ayurvedic doctor are included.
Rejuvenation and Relaxation: Time for relaxation and rejuvenation is often part of the package, allowing you to enjoy the natural beauty and peaceful surroundings of Kerala.
Cultural Activities: Some packages may offer cultural activities or excursions to help you immerse yourself in Kerala’s rich culture and traditions.
Transportation: Depending on the package, airport transfers and local transportation to and from the Ayurveda center may be included.
Educational Workshops: Some centers offer workshops or classes on Ayurveda and healthy living to help you better understand and integrate Ayurvedic principles into your daily life.
Access to Facilities: You may have access to facilities such as a swimming pool, herbal gardens, and wellness libraries.
It’s essential to thoroughly review the details of any Ayurveda package you’re considering to understand the specific inclusions and any additional costs. Additionally, ensure that the wellness center or resort you choose is reputable, staffed with qualified Ayurvedic practitioners, and follows ethical and authentic Ayurvedic practices.
Exclusions in an Ayurveda Kerala package refer to the services, items, or expenses that are not included in the package price. These exclusions can vary from one wellness center or resort to another, so it’s crucial to review the terms and conditions of your specific package before booking. Here are some common exclusions in Ayurveda Kerala packages:
Airfare: Most Ayurveda packages do not include the cost of airfare or transportation to and from Kerala.
Visa and Travel Documents: The package typically does not cover the cost of obtaining a visa or any required travel documents.
Personal Expenses: Personal expenses such as laundry, phone calls, internet usage, and purchases from gift shops are usually not included.
Additional Treatments: While basic Ayurvedic treatments are included, some specialized or additional treatments may incur extra charges.
Excursions and Sightseeing: Any excursions, tours, or sightseeing trips outside of the wellness center are often not part of the package.
Special Dietary Requirements: If you have specific dietary preferences or requirements that are not related to your Ayurvedic treatment, you may need to cover the additional costs.
Alcohol and Non-Ayurvedic Foods: Alcohol and non-Ayurvedic foods are usually not included, as Ayurveda emphasizes a specific diet for healing and rejuvenation.
Gratuities: Tips or gratuities for staff, including therapists, are generally not included but are appreciated if you wish to reward good service.
Health Insurance: Travel insurance or health insurance coverage is typically not part of the package, so you should ensure you have appropriate insurance coverage.
Airport Transfers (Varies): While some packages include airport transfers, others may require you to arrange and pay for your transportation to and from the wellness center separately.
Extended Stay: If you wish to extend your stay beyond the package duration, the additional nights and services may come at an extra cost.
Medical Expenses: Any medical expenses not directly related to your Ayurvedic treatment, such as emergency medical care, are not included.
Spa Services: Beauty and spa services, such as facials, hair treatments, or non-Ayurvedic massages, are generally not part of an Ayurveda package.
It’s essential to carefully read the terms and conditions provided by the Ayurveda center or wellness resort to understand what is included and excluded in your chosen package. This will help you budget for any additional expenses and make the most of your Ayurveda experience in Kerala.